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	<title>Comments on: Early menopause symptoms: irregular periods</title>
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	<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg</link>
	<description>A comprehensive guide to menopause symptoms, causes and remedies</description>
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		<title>By: Lance Chambers</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-15418</link>
		<dc:creator>Lance Chambers</dc:creator>
		<pubDate>Mon, 15 Feb 2010 13:17:11 +0000</pubDate>
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		<description>Regular exercise and eating healthy can help with many of the symptoms associated with menopause.  Processed foods that are high in sodium or sugar should be eliminated completely from the diet and should be replaced with whole grain, low-fat, and low-sugar choices. Fresh fruits, vegetables, beans, oatmeal, and fish are healthy and caffeine, alcoholic beverages, and sodas should be replaced with lots of water, and unsweetened fruit juices.</description>
		<content:encoded><![CDATA[<p>Regular exercise and eating healthy can help with many of the symptoms associated with menopause.  Processed foods that are high in sodium or sugar should be eliminated completely from the diet and should be replaced with whole grain, low-fat, and low-sugar choices. Fresh fruits, vegetables, beans, oatmeal, and fish are healthy and caffeine, alcoholic beverages, and sodas should be replaced with lots of water, and unsweetened fruit juices.</p>
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		<title>By: Ann-Marie Anderson</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-9124</link>
		<dc:creator>Ann-Marie Anderson</dc:creator>
		<pubDate>Wed, 15 Apr 2009 14:09:17 +0000</pubDate>
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		<description>I am a bit concerned and need a bit of advice. I am 44 coming up for 45 and I have had a period now for 11 days I have also had clotting usually when I have been in the shower of when I go to the toilet I am just a bit concerned and looking for a bit of  advice my email address is on the other side so I WAS WANDERING If some one could email me and put my mind at rest.  Thanks Ann-marie Anderson Fife Scotland.</description>
		<content:encoded><![CDATA[<p>I am a bit concerned and need a bit of advice. I am 44 coming up for 45 and I have had a period now for 11 days I have also had clotting usually when I have been in the shower of when I go to the toilet I am just a bit concerned and looking for a bit of  advice my email address is on the other side so I WAS WANDERING If some one could email me and put my mind at rest.  Thanks Ann-marie Anderson Fife Scotland.</p>
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		<title>By: Irene Phillips</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-8795</link>
		<dc:creator>Irene Phillips</dc:creator>
		<pubDate>Sun, 22 Feb 2009 15:42:36 +0000</pubDate>
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		<description>I think I have started the menopause because for the first time in my life my periods are irregular.  My symptoms have been my face getting hot like a blush, I go very red.  Also, I am very anxious and worry about everything but in a magnified way. I have bad nightmares and wake up feeling very scared of life. I am normally such a strong positive person but I feel quite pathetic and a bit manic. I did have HRT patches a couple of years ago to cope with the stresses of work but they left angry red patches all over my body. I tried the tablets and I put on weight. Do other women feel they are going mad, thinking about it its about PMT all the time.</description>
		<content:encoded><![CDATA[<p>I think I have started the menopause because for the first time in my life my periods are irregular.  My symptoms have been my face getting hot like a blush, I go very red.  Also, I am very anxious and worry about everything but in a magnified way. I have bad nightmares and wake up feeling very scared of life. I am normally such a strong positive person but I feel quite pathetic and a bit manic. I did have HRT patches a couple of years ago to cope with the stresses of work but they left angry red patches all over my body. I tried the tablets and I put on weight. Do other women feel they are going mad, thinking about it its about PMT all the time.</p>
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		<title>By: adrienne mliis</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-8518</link>
		<dc:creator>adrienne mliis</dc:creator>
		<pubDate>Thu, 05 Feb 2009 14:25:22 +0000</pubDate>
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		<description>iam       having prolonged periods that are heavy and are lasting 14 days or more, iam 48 and have always been 28 days with 7 days of heavy bleeding, no sweats but a bit moody is there a home test to check for the menopause?</description>
		<content:encoded><![CDATA[<p>iam       having prolonged periods that are heavy and are lasting 14 days or more, iam 48 and have always been 28 days with 7 days of heavy bleeding, no sweats but a bit moody is there a home test to check for the menopause?</p>
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		<title>By: heltom</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-5530</link>
		<dc:creator>heltom</dc:creator>
		<pubDate>Wed, 18 Jun 2008 16:55:36 +0000</pubDate>
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		<description>I have experienced very intense premenstrual and postmentrual pain, but not related to perodods.......have had 2 pelvid scans in the past 2 years but no results either way.  I am still uncomfortable with intermittent and irregular periods.  Very difficult to get a full understanding of what is going on and no explanations offered except some vague reference to pelvic congestion. I am now 53 years old. I don&#039;t know if this is helpful or not?</description>
		<content:encoded><![CDATA[<p>I have experienced very intense premenstrual and postmentrual pain, but not related to perodods&#8230;&#8230;.have had 2 pelvid scans in the past 2 years but no results either way.  I am still uncomfortable with intermittent and irregular periods.  Very difficult to get a full understanding of what is going on and no explanations offered except some vague reference to pelvic congestion. I am now 53 years old. I don&#8217;t know if this is helpful or not?</p>
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		<title>By: Diane Morgan</title>
		<link>http://menopause-remedy.net/archive/2007-01-23/early_menopause_symptoms_irreg/comment-page-1#comment-2</link>
		<dc:creator>Diane Morgan</dc:creator>
		<pubDate>Thu, 31 Jan 2008 13:08:49 +0000</pubDate>
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		<description>I am having very bad period pains but no bleeding, I am 51 and have had up to now regular periods and no signs of menopause, could this be the start of my menopause</description>
		<content:encoded><![CDATA[<p>I am having very bad period pains but no bleeding, I am 51 and have had up to now regular periods and no signs of menopause, could this be the start of my menopause</p>
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